Friday, November 25, 2011

Omniball or Kin Ball

LMFAO - Party Rock Anthem Dance Tutorial



Shuffle Steps Explained:
1.      Shuffle Routine
a.       This routine is same routine they perform in the music video at :59-1:13 and 2:15-2:31
b.      There are 4 separate sections to the shuffle routine. Each section is done to 8 counts
c.       Section 1:
                                                              i.      Running man for 4 counts. Finish on L foot.
                                                            ii.      Reach R hand down to L foot, then raise R hand/arm to chest with R leg (at 90 degree angle). Then, reach L hand down to R foot, raise L hand/arm to chest with L leg (at 90 degree angle).
d.      Section 2:
                                                              i.      R ft crossover then R back to original spot
                                                            ii.      90 degree rotation, facing right, L ft crossover
                                                          iii.      4 stomps turn 360 degrees counter clockwise
e.       Section 3:
                                                              i.      R step out sideways,
                                                            ii.      then L step out sideways
                                                          iii.      R step shuffle 4x sideways
f.       Section 4:
                                                              i.      After 4 side shuffles from above, face R and do Running Man twice. End with L ft in front.
                                                            ii.      Slide L ft behind body and rotate 90 degrees Left
                                                          iii.      Finish with Charleston (1 forward, 3 back). While shuffling with foot going back, raise both arms in the arm until they are parallel with body.

Tchoukball Demo

Wednesday, November 23, 2011

Mrs. Dewacht and Her PE Adventures





PE classes have been attending Westwinds Gymnastics for the gymnastics potion of the curriculum.  We have had an amazing experience and the reviews from students have been 2 thumbs up.

Tuesday, November 8, 2011

Pickleball


How to play pickleball with the most stoked pickleball instructor of all time!!!!  Seriously though, the gentleman in the video has some great information and tips on the game.  Pickleball is superfun and can be a great workout.