Friday, November 25, 2011
LMFAO - Party Rock Anthem Dance Tutorial
Shuffle Steps Explained:
1. Shuffle Routine
a. This routine is same routine they perform in the music video at :59-1:13 and 2:15-2:31
b. There are 4 separate sections to the shuffle routine. Each section is done to 8 counts
c. Section 1:
i. Running man for 4 counts. Finish on L foot.
ii. Reach R hand down to L foot, then raise R hand/arm to chest with R leg (at 90 degree angle). Then, reach L hand down to R foot, raise L hand/arm to chest with L leg (at 90 degree angle).
d. Section 2:
i. R ft crossover then R back to original spot
ii. 90 degree rotation, facing right, L ft crossover
iii. 4 stomps turn 360 degrees counter clockwise
e. Section 3:
i. R step out sideways,
ii. then L step out sideways
iii. R step shuffle 4x sideways
f. Section 4:
i. After 4 side shuffles from above, face R and do Running Man twice. End with L ft in front.
ii. Slide L ft behind body and rotate 90 degrees Left
iii. Finish with Charleston (1 forward, 3 back). While shuffling with foot going back, raise both arms in the arm until they are parallel with body.
Wednesday, November 23, 2011
Mrs. Dewacht and Her PE Adventures
PE classes have been attending Westwinds Gymnastics for the gymnastics potion of the curriculum. We have had an amazing experience and the reviews from students have been 2 thumbs up.
Tuesday, November 8, 2011
Pickleball
How to play pickleball with the most stoked pickleball instructor of all time!!!! Seriously though, the gentleman in the video has some great information and tips on the game. Pickleball is superfun and can be a great workout.
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