Omniball or Kin Ball

LMFAO - Party Rock Anthem Dance Tutorial

Shuffle Steps Explained:

1.      Shuffle Routine

a.       This routine is same routine they perform in the music video at :59-1:13 and 2:15-2:31

b.      There are 4 separate sections to the shuffle routine. Each section is done to 8 counts

c.       Section 1:

                                                              i.      Running man for 4 counts. Finish on L foot.

                                                            ii.      Reach R hand down to L foot, then raise R hand/arm to chest with R leg (at 90 degree angle). Then, reach L hand down to R foot, raise L hand/arm to chest with L leg (at 90 degree angle).

d.      Section 2:

                                                              i.      R ft crossover then R back to original spot

                                                            ii.      90 degree rotation, facing right, L ft crossover

                                                          iii.      4 stomps turn 360 degrees counter clockwise

e.       Section 3:

                                                              i.      R step out sideways,

                                                            ii.      then L step out sideways

                                                          iii.      R step shuffle 4x sideways

f.       Section 4:

                                                              i.      After 4 side shuffles from above, face R and do Running Man twice. End with L ft in front.

                                                            ii.      Slide L ft behind body and rotate 90 degrees Left

                                                          iii.      Finish with Charleston (1 forward, 3 back). While shuffling with foot going back, raise both arms in the arm until they are parallel with body.

Tchoukball Demo

Mrs. Dewacht and Her PE Adventures

PE classes have been attending Westwinds Gymnastics for the gymnastics potion of the curriculum.  We have had an amazing experience and the reviews from students have been 2 thumbs up.

Pickleball

How to play pickleball with the most stoked pickleball instructor of all time!!!!  Seriously though, the gentleman in the video has some great information and tips on the game.  Pickleball is superfun and can be a great workout.

PE 20/30 Waterton Hike

Mrs. Dilworth-Baum's PE 20/30 class werefortunate enought to be taken on a field trip to Waterton National Park.  We had a great time hiking and taking in the sights.  Just another reason to join PE 20/30.

Welcome Back!!!!!

Welcome back to another year at the LCI. Our PE staff and program strives to afford all individuals, regardless of skill, injury and limitations, a positive physical and mental experience. It is our hope that we can expose and encourage individuals to gain the skills and knowledge required to pursue life long fitness.

Our website is one tool that we utilize to get information, handouts/waivers and schedules out to parents and students. All information regarding the PE program can be found on the site.

- The main page has information regarding upcoming units so that students may familiarize themselves with rules, expectations and educate themselves prior to coming to class. We have found this an excellent strategy to help reduce the anxiety associated with new activities and to help create excitement in our classes.
- On the left of the main page is a link to "Schedules, Information & Policies". The information found here contains everything from course outlines and schedules to PE 30 handouts and waiver forms. Please acquaint yourself with the information on this page and feel free to contact your son/daughters individual teacher with any questions you may have. The link to this information appears like this:

We look forward to an amazing year with you and can't wait to see you in your gym strip ready for some fun filled activity!